Daryl Gilbert

Hometown:

Collinsville, MS

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

March 13, 2015

Performed at:	Garage Gym 393
Workout Name:	3-13-15
Description:	Strength Back Squat 3-3-3-3-3 @60% 1RM WOD 6 Sets of 10 Second Hollow Holds Rest 3 minutes 6 Sets of 10 Second Hollow Holds
Results:	12 reps Performed as RX
Warmup:	Run 400m or 100 Single Unders or 50 Double Unders 4 Rounds 5 Dips 10 Knee-to-Elbow 15 Air Squats
Cooldown:	On your own

Date	Name	WorkoutDescription	Results
03/13/2015	3-13-15	Strength Back Squat 3-3-3-3-3 @60% 1RM WOD 6 Sets of 10 Second Hollow Holds Rest 3 minutes 6 Sets of 10 Second Hollow Holds	12 reps Performed as RX