Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 12, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
400m run
3 Rounds
10 Push Up
10 Kettlebell Swing
10 Box Jump
Hip/Shoulder Prep

STRENGTH
Squat
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

WOD
3 Rounds
25 Wall Ball (20/14)
100 Burpee Broad Jump
25 Kettlebell Swing (G/Y)

RECOVERY
Foam Roll Upper Back 2 min
Couch Stretch 2 min each
Results: 19m 09s
Workout scaled
Modifications at: 10# WB and 8 kg KB
Athlete's Notes: Strength: 5@35, 5@35, 3@40, 3@45, 3@55, 5@60

1 similar workout

Date Name WorkoutDescription Results
03/12/2015 WARMUP
400m run
3 Rounds
10 Push Up
10 Kettlebell Swing
10 Box Jump
Hip/Shoulder Prep

STRENGTH
Squat
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

WOD
3 Rounds
25 Wall Ball (20/14)
100 Burpee Broad Jump
25 Kettlebell Swing (G/Y)

RECOVERY
Foam Roll Upper Back 2 min
Couch Stretch 2 min each		 19m 09s
Workout Scaled