Leila D

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 11, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
300m Row
3 Rounds
10 Jumping Pull Up
7 bar thrusters
5 inch worms
Shoulder Prep/hip prep
Pre Strength WOD: 310 GM w bar or PVC

STRENGTH
Deadlift
Warm-up:
535%
545%
355%
Set 1: 360%
Set 2: 370%
Set 3: 3+x80%

WOD
10 Rounds
5 Chest to Bar Pull Up
5 Shoulder to Overhead

RECOVERY
Coaches Choice
Results: 16m 22s
Workout scaled
Modifications at: Strength: 5@55, 5@65, 3@75, 3@95, 3@105, 2@125; WOD: 2 rounds with 55#, 8 rounds with 45#; blue and green band for pull-ups

1 similar workout