Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 12, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150312
Description: Every 2 minutes, for 16 minutes (8 sets):
Front Squat
*Set 1 - 3 reps @ 65%
*Set 2 - 3 reps @ 75%
*Set 3 - 2 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 2 reps @ 90%
*Set 7 - 4 reps @ 85%
*Set 8 - 6 reps @ 80%

B.
In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of:
1 Power Clean (155/105 lbs)
2 Front Squats (155/105 lbs)
4 Front-Racked Reverse Lunges (155/105 lbs)
8 Chest-to-Bar Pull-Ups
Results: 7 rounds 14 reps
Workout scaled
Modifications at: 8 burpees instead of C2B. Hands need a break.
Athlete's Notes: ASO. A. Off 285. 185-215-240-255-270-255-240-225. No misses (very happy with this). B. With Josh. I started. Everything UB.

2 similar workouts

Date Name WorkoutDescription Results
03/08/2016 Invictus 160308 A.
Every 2 minutes, for 16 minutes (8 sets):
Front Squat
*Set 1 - 3 reps @ 65%
*Set 2 - 3 reps @ 75%
*Set 3 - 2 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 2 reps @ 90%
*Set 7 - 4 reps @ 85%
*Set 8 - 6 reps @ 80%

B.
In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of:
1 Power Clean (155/105 lbs)
2 Front Squats (155/105 lbs)
4 Front-Racked Reverse Lunges (155/105 lbs)
8 Chest-to-Bar Pull-Ups		 15 rounds 7 reps
Performed as RX
03/12/2015 Invictus 150312 Every 2 minutes, for 16 minutes (8 sets):
Front Squat
*Set 1 - 3 reps @ 65%
*Set 2 - 3 reps @ 75%
*Set 3 - 2 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 2 reps @ 90%
*Set 7 - 4 reps @ 85%
*Set 8 - 6 reps @ 80%

B.
In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of:
1 Power Clean (155/105 lbs)
2 Front Squats (155/105 lbs)
4 Front-Racked Reverse Lunges (155/105 lbs)
8 Chest-to-Bar Pull-Ups		 7 rounds 14 reps
Workout Scaled