C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 12, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 15.2
Description: 15 moin to est 1 rm bench,press

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern
Results: 77 reps
Performed as RX
Athlete's Notes: Down 10 reps from last year
BP-185/205/215/225/235/2445/250/255

1 similar workout

Date Name WorkoutDescription Results
03/12/2015 CrossFit Open 15.2 15 moin to est 1 rm bench,press

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 77 reps
Performed as RX