Kurt Hazlewood

Hometown:
Rockford, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
51
Height:
6' 1"
Weight:
212 lbs

March 11, 2015

Performed at: Rogue River CrossFit
Description: For time 30-20-10 reps:
KB goblet squat (53/35)
KB swing American (53/35)
Box jump on/over (24"/18")
Results: 9m 25s
Workout scaled
Modifications at: 35 lbs KB, 24" box

1 similar workout

Date Name WorkoutDescription Results
03/11/2015 For time 30-20-10 reps:
KB goblet squat (53/35)
KB swing American (53/35)
Box jump on/over (24"/18")		 9m 25s
Workout Scaled