Performed at: | CrossFit Pintados |
Workout Name: | Helen |
Description: | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
Results: | 13m 04s Workout scaled |
Modifications at: | 12Kgs Kettlebell |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/12/2015 | Helen | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
13m 04s Workout Scaled |