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Alex Ricciardone

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Male

Age:

--

Height:

--

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--

March 11, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 300m Row 3 Rounds 10 Jumping Pull Up 7 bar thrusters 5 inch worms Shoulder Prep/hip prep Pre Strength WOD: 310 GM w bar or PVC STRENGTH Deadlift Warm-up: 535% 545% 355% Set 1: 360% Set 2: 370% Set 3: 3+x80% WOD 10 Rounds 5 Chest to Bar Pull Up 5 Shoulder to Overhead RECOVERY Coaches Choice
Results:	10m 02s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
03/11/2015		WARMUP 300m Row 3 Rounds 10 Jumping Pull Up 7 bar thrusters 5 inch worms Shoulder Prep/hip prep Pre Strength WOD: 310 GM w bar or PVC STRENGTH Deadlift Warm-up: 535% 545% 355% Set 1: 360% Set 2: 370% Set 3: 3+x80% WOD 10 Rounds 5 Chest to Bar Pull Up 5 Shoulder to Overhead RECOVERY Coaches Choice	10m 02s Performed as RX