Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 11, 2015

Performed at: Garage Gym 393
Workout Name: 3-11-15
Description: Strength
Back Squat 5-5-5 @60% 1RM

WOD
12 Minute AMRAP
10 Pullups
20 Pushups
30 Situps
Results: 236 reps
Performed as RX
Warmup: Run 400m or 50 Double Unders (100 Single Unders)
3 Rounds
5 Pushups
10 Situps
10 Air Squats
Cooldown: On your own
Athlete's Notes: 140 lb squats

1 similar workout

Date Name WorkoutDescription Results
03/11/2015 3-11-15 Strength
Back Squat 5-5-5 @60% 1RM

WOD
12 Minute AMRAP
10 Pullups
20 Pushups
30 Situps
 236 reps
Performed as RX