Ari-Beth Marlyne
March 11, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 300m Row 3 Rounds 10 Jumping Pull Up 7 bar thrusters 5 inch worms Shoulder Prep/hip prep Pre Strength WOD: 310 GM w bar or PVC STRENGTH Deadlift Warm-up: 535% 545% 355% Set 1: 360% Set 2: 370% Set 3: 3+x80% WOD 10 Rounds 5 Chest to Bar Pull Up 5 Shoulder to Overhead RECOVERY Coaches Choice |
| Results: | 8m 55s Workout scaled |
| Modifications at: | - jumping pull ups from step instead of chest to bar - shoulder to overhead w/ 35 lb bar |
| Cooldown: | DL - 5 @ 35 lb, 5 @ 45 lbs, 5 @ 55 lbs; 3 @ 65 lbs, 3 @ 75 lbs, 10 @ 85 lbs |
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