Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 10, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Row
3 Rounds
10 PVC Pass Through
50 High Knee to Lunge
10 Behind the Neck Wide Grip Press
Hip/Shoulder Prep

SKILL
Overhead Squat Review

Strength WOD (i.e. NOT FOR TIME)
Overhead Squat
3,3,3,3,3,3,3 (Start at 75% 1RM Snatch)

RECOVERY
Lacrosse Ball Shoulders 2min each
Olympic Wall Squat 2min
Results: 35 lbs
Performed as RX
Athlete's Notes: Used 35# bar. Felt better with form--need to keep weight over heels, kept chest up better.

1 similar workout

Date Name WorkoutDescription Results
03/10/2015 WARMUP
500m Row
3 Rounds
10 PVC Pass Through
50 High Knee to Lunge
10 Behind the Neck Wide Grip Press
Hip/Shoulder Prep

SKILL
Overhead Squat Review

Strength WOD (i.e. NOT FOR TIME)
Overhead Squat
3,3,3,3,3,3,3 (Start at 75% 1RM Snatch)

RECOVERY
Lacrosse Ball Shoulders 2min each
Olympic Wall Squat 2min		 35 lbs
Performed as RX