Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

March 10, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Row
3 Rounds
10 PVC Pass Through
50 High Knee to Lunge
10 Behind the Neck Wide Grip Press
Hip/Shoulder Prep

SKILL
Overhead Squat Review

Strength WOD (i.e. NOT FOR TIME)
Overhead Squat
3,3,3,3,3,3,3 (Start at 75% 1RM Snatch)

RECOVERY
Lacrosse Ball Shoulders 2min each
Olympic Wall Squat 2min
Results: all 7 sets of 3s with 15 lb bar lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/10/2015 WARMUP
500m Row
3 Rounds
10 PVC Pass Through
50 High Knee to Lunge
10 Behind the Neck Wide Grip Press
Hip/Shoulder Prep

SKILL
Overhead Squat Review

Strength WOD (i.e. NOT FOR TIME)
Overhead Squat
3,3,3,3,3,3,3 (Start at 75% 1RM Snatch)

RECOVERY
Lacrosse Ball Shoulders 2min each
Olympic Wall Squat 2min		 all 7 sets of 3s with 15 lb bar lbs
Performed as RX