Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 9, 2015

Performed at: Garage Gym 393
Workout Name: 3-9-15
Description: Strength
Deadlift in 15 Minutes establish 1RM

WOD
12-9-6-3 For Time
Deadlift 155/105
Bar Burpees
Results: 4m 12s
Performed as RX
Warmup: Row 500m
3 Rounds
10 Pushups
10 Situps
10 Air Squats
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
03/09/2015 3-9-15 Strength
Deadlift in 15 Minutes establish 1RM

WOD
12-9-6-3 For Time
Deadlift 155/105
Bar Burpees
 4m 12s
Performed as RX