Eugene Martin

Hometown:
Illinois
Gym:
CrossFit Arioch
Gender:
Male
Age:
39
Height:
5' 10"
Weight:
220 lbs

March 9, 2015

Performed at: CrossFit Arioch
Description: work to max 2x touch and go powerclean 195
work to max push press 2x, then jerk

3 min amrap
5 burpee box jump (24)
5 thruster (95)
3 min rest

3 min amrap
5 burpee box jump (24)
5 thruster (95)
3 min rest

3 min amrap
5 burpee box jump (24)
5 thruster (95)
Results: 3m 00s
Performed as RX
Warmup: normal daily warmup
Cooldown: foam roll and static stretching complex
Athlete's Notes: total reps 68

1 similar workout

Date Name WorkoutDescription Results
03/09/2015 work to max 2x touch and go powerclean 195
work to max push press 2x, then jerk

3 min amrap
5 burpee box jump (24)
5 thruster (95)
3 min rest

3 min amrap
5 burpee box jump (24)
5 thruster (95)
3 min rest

3 min amrap
5 burpee box jump (24)
5 thruster (95)

 3m 00s
Performed as RX