C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 9, 2015

Performed at: Sheepdog CrossFit
Workout Name: Bowen
Description: 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box
Results: 32m 06s
Performed as RX
Athlete's Notes: A. 3 x1:00 butterfly. 5,4,6
B. 3 x 1:00 DU 16,10,30
3 x 25 abmat sit up

Eds-920/1200/1146

Been sick,for a week. Just started ro feel better. Lungs and snot

1 similar workout

Date Name WorkoutDescription Results
03/09/2015 Bowen 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box		 32m 06s
Performed as RX