Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 9, 2015

Performed at: Sheepdog CrossFit
Description: 10 Rounds for time
10 Push ups
10 Sit ups
10 Air squats
Results: 9m 46s
Performed as RX
Warmup: 2.5 mile run in 19:43

1 similar workout

Date Name WorkoutDescription Results
03/09/2015 10 Rounds for time
10 Push ups
10 Sit ups
10 Air squats		 9m 46s
Performed as RX