KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
--

March 3, 2015

Performed at: CrossFit Pintados
Workout Name: Too Clever by Half
Description: 12 min AMRAP

10 clean and jerks (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 25kg)

15 abmat sit ups

30 dumbbell walking lunge one in each hand, arms at sides- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up the c&j weight to 60/42.5 for an additional challenge.
Results: 3 rounds 3 reps
Performed as RX
Warmup: 50 DU/100 One Leg Singles
x2:
10 Barbell Clean and Jerk
10 Sit-ups
10 Barbell Backsquats
10 Goodmornings

1 similar workout

Date Name WorkoutDescription Results
03/03/2015 Too Clever by Half 12 min AMRAP

10 clean and jerks (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 25kg)

15 abmat sit ups

30 dumbbell walking lunge one in each hand, arms at sides- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up the c&j weight to 60/42.5 for an additional challenge.		 3 rounds 3 reps
Performed as RX