Performed at: | CrossFit Pintados |
Workout Name: | Heard it Through the Grapevine |
Description: | 6 min AMRAP 5 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs) 5 supine ring rows 10 heavy wall ball (Advanced: 30lbs/10ft, Intermediate*: 20lb/9ft, Novice: 14lb/8ft) 5 supine ring rows *Womens As Prescribed weights and reps (Rx) Scaling Guide: 3 6 rounds. Scale up to 10 dumbbell thrusters for an additional challenge. |
Results: | 2 rounds 10 reps Performed as RX |
Warmup: | 200m run with wallball x2: 10 wallballs 10 ring rows 10 push-ups 10 hollow rocks |
Athlete's Notes: | Workout: Front squat 5x3 - 70% of PR (60kgs) Superset: Single Arm DB Strict Press - 45lbs |