Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 7, 2015

Performed at: Garage Gym 393
Workout Name: 3-7-15
Description: Strength - N/A

WOD
12 Minute AMRAP
5 Deadlifts 205/175
7 Pullups
9 Pushups
Results: 148 reps
Performed as RX
Warmup: Run 400m
3 Rounds of
10 Burpees
10 Knee to Elbow
10 Air Squats
Cooldown: On you own

1 similar workout

Date Name WorkoutDescription Results
03/07/2015 3-7-15 Strength - N/A

WOD
12 Minute AMRAP
5 Deadlifts 205/175
7 Pullups
9 Pushups		 148 reps
Performed as RX