Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

February 25, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/25/2015
Description: 10min AMRAP of:
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs

Post rounds and reps1
LVL1M: 5min, light weight
LVL1: 8min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Results: 6 rounds 16 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 02/25/2015 10min AMRAP of:
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs

Post rounds and reps1
LVL1M: 5min, light weight
LVL1: 8min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 6 rounds 16 reps
Performed as RX