Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 7, 2015

Performed at: Sheepdog CrossFit
Description: A.
Every 2 minutes for 10 minutes (5 sets):
Back Squat
*Set 1 - 6 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 2 reps @ 80%
*Set 4 - 2 reps @ 85%
*Set 5 - 1 rep @ 90%

B.
Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (135/95 lbs)
Results: 8m 56s
Performed as RX
Athlete's Notes: Home. A- off 335 (pre back injury max) - 215, 250, 265, 285(1), Did not attempt 300. Still building strength back. B - SHSPU 15, 5/5/5, 5/5/5. Rev Lunges 20, 10/10, 10/10.

1 similar workout

Date Name WorkoutDescription Results
03/07/2015 A.
Every 2 minutes for 10 minutes (5 sets):
Back Squat
*Set 1 - 6 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 2 reps @ 80%
*Set 4 - 2 reps @ 85%
*Set 5 - 1 rep @ 90%

B.
Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (135/95 lbs)		 8m 56s
Performed as RX