Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 4, 2015

Performed at: Garage Gym 393
Workout Name: 3-4-15
Description: Strength - N/A

WOD
3 Rounds for Time
30 Air Squats
20 Situps
10 Burpees
Results: 7m 13s
Performed as RX
Warmup: Run 400m
3 Rounds of
10 Air Squats
10 Situps
10 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 3-4-15 Strength - N/A

WOD
3 Rounds for Time
30 Air Squats
20 Situps
10 Burpees		 7m 13s
Performed as RX