Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 6, 2015

Performed at: Garage Gym 393
Workout Name: 3-6-15
Description: Strength
Pullups 3-3-3-3-3 (rest exactly 1 minute between sets)

WOD
Run 1 Mile for Time
Rest exactly 1/2 the amount of time it took to run your mile
Then Run 1 Mile for Time again and beat your first time
Results: 7m 18s
Performed as RX
Warmup: Run 400m
3 Rounds of
10 Pushups
10 Situps
10 Knee to Elbow
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
03/06/2015 3-6-15 Strength
Pullups 3-3-3-3-3 (rest exactly 1 minute between sets)

WOD
Run 1 Mile for Time
Rest exactly 1/2 the amount of time it took to run your mile
Then Run 1 Mile for Time again and beat your first time		 7m 18s
Performed as RX