Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 6, 2015

Performed at: Sheepdog CrossFit
Description: 21-15-9 reps of:
95 pound Power Clean
95 pound Push Press
95 pound Front Squat
Hand-release Push-ups
Results: 8m 59s
Performed as RX
Athlete's Notes: Home at 5pm. PR by 8 seconds. This was really tough today. PC 21, 14/1, 8/1. PP 11/10, 15, 9. FS 13/8, 15, 9. HR PU 11/10, 8/7, 9.

2 similar workouts

Date Name WorkoutDescription Results
03/06/2015 21-15-9 reps of:
95 pound Power Clean
95 pound Push Press
95 pound Front Squat
Hand-release Push-ups		 8m 59s
Performed as RX
08/20/2012 21-15-9 reps of:
95 pound Power Clean
95 pound Push Press
95 pound Front Squat
Hand-release Push-ups		 9m 07s
Performed as RX