Ari-Beth Marlyne
March 4, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 200m run Basketball court drills (use full length) knee highs, butt kicks, spinter skips, backwards jog, walking alternating lateral lunges, hip openers, walking knee hugs, walking quad stretch Pre strength WOD: 3 RDS 10 Goodmornings w bar or PVC and 10 Supermans w 2 sec pause STRENGTH Deadlift Warm-up: 5x35% 5x45% 5x55% Set 1: 5x60% Set 2: 5x65% Set 3: 5+x 75% WOD 5 Rounds 200m Sprint 2 min Rest RECOVERY PNF Hamstrings 2 min each Foam Roll As Needed 3 min |
| Results: | 12m 30s Performed as RX |
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