Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 4, 2015

Performed at: Sheepdog CrossFit
Description: A.
Complete as many reps as possible in 3 minutes of:
Strict Pull-Ups (any grip)

B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:
Ring Dips
Chest-to-Bar Pull-Ups
Results: 4m 25s
Performed as RX
Athlete's Notes: IPS. A - 41 reps. About 10 min rest between A and B.

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 A.
Complete as many reps as possible in 3 minutes of:
Strict Pull-Ups (any grip)

B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:
Ring Dips
Chest-to-Bar Pull-Ups		 4m 25s
Performed as RX