Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 2, 2015

Performed at: Garage Gym 393
Workout Name: 3-2-15
Description: Strength
Deadlift 5-5-5
Male 175-185-205
Female 145-155-175

WOD - "Annie" for time
50-40-30-20-10
Double Unders
Situps
Results: 15m 59s
Performed as RX
Warmup: Run 400m
3 Rounds of
10 Air Squats
10 Situps
10 Knee to Elbow
Cooldown: On your own
Athlete's Notes: First time Double Unders! Woohoo!

1 similar workout

Date Name WorkoutDescription Results
03/02/2015 3-2-15 Strength
Deadlift 5-5-5
Male 175-185-205
Female 145-155-175

WOD - "Annie" for time
50-40-30-20-10
Double Unders
Situps		 15m 59s
Performed as RX