Leila D

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 3, 2015

Performed at: Project 9 CrossFit
Description: U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

WARMUP
400m run
3 Rounds
50 Bear Crawl
10 Wall Ball
10 Push Up
Hip/Shoulder Prep

SKILL
Thruster Review

WOD
Omar
10 Thruster (95/65)
15 Bar Facing Burpee
20 Thruster
25 Bar Facing Burpee
30 Thruster
35 Bar Facing Burpee

RECOVERY
Pigeon Pose on Box 2 min
Couch Stretch 2 min
Results: 24m 14s
Workout scaled
Modifications at: 35# bar

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