Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

March 2, 2015

Performed at: Rogue River CrossFit
Description: 8 rounds for time:
4 cleans
4 hang cleans
4 back squats
8 back-loaded lateral hurdle step-overs (12"/6")
*load: 135/95
Results: 10m 05s
Workout scaled
Modifications at: 115

1 similar workout

Date Name WorkoutDescription Results
03/02/2015 8 rounds for time:
4 cleans
4 hang cleans
4 back squats
8 back-loaded lateral hurdle step-overs (12"/6")
*load: 135/95		 10m 05s
Workout Scaled