C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: 150223
Description: 5 x 5 bench press

A. 2 x 1:00 butterfly
B. 2 x 1:00 DU work
C 2 x 25 abmat sit ups

4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps
Results: 13m 25s
Performed as RX
Athlete's Notes: Bench-185
Bfly-3/3
DU-15/10
Eds-211,254,403,417

1 similar workout

Date Name WorkoutDescription Results
03/03/2015 150223 5 x 5 bench press

A. 2 x 1:00 butterfly
B. 2 x 1:00 DU work
C 2 x 25 abmat sit ups

4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps		 13m 25s
Performed as RX