KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
--

March 2, 2015

Performed at: CrossFit Pintados
Workout Name: More Than A Feeling
Description: 7 min AMRAP

15 goblet squats (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

Kipping Pull-ups (Advanced: 15 reps, Intermediate*: 10 reps, Novice: 5 reps with a band)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up to chest to bars for a round or two (or more) for an additional challenge.
Results: 2 rounds 5 reps
Performed as RX
Warmup: 200m run
X2:
10 DB push press (20lbs)
10 DB front squats
5 Pull ups
10 hollow rocks
Athlete's Notes: 2 rounds + 5 reps of kipping pull-ups

Front squats: 70% of PR @ 60kgs
2-2-2-2-2-2
Superset of Strict DB press @ 45lbs
2-2-2-2-2-2-2

1 similar workout

Date Name WorkoutDescription Results
03/02/2015 More Than A Feeling 7 min AMRAP

15 goblet squats (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

Kipping Pull-ups (Advanced: 15 reps, Intermediate*: 10 reps, Novice: 5 reps with a band)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up to chest to bars for a round or two (or more) for an additional challenge.		 2 rounds 5 reps
Performed as RX