Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

March 1, 2015

Performed at: CrossFit Pintados
Workout Name: Soft Rockslide
Description: For time.

Advanced/Intermediate: 4 rounds, Novice: 3 rounds

15 box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in) Step ups okay

10 dumbbell push presses (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

10 burpees
Results: 7m 22s
Workout scaled
Modifications at: *did not finish 3 rounds under 5 mins.

1 similar workout

Date Name WorkoutDescription Results
03/01/2015 Soft Rockslide For time.

Advanced/Intermediate: 4 rounds, Novice: 3 rounds

15 box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in) Step ups okay

10 dumbbell push presses (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

10 burpees		 7m 22s
Workout Scaled