dimitris charitos

Hometown:
Unknown
Gym:
CrossFit Larnaca
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 6, 2015

Performed at: CrossFit Larnaca
Description: 6/3*
Wall Ball Shots
Burpees
Pull Ups
2-4-6...add 2 reps each round
for 12'
Results: 5 rounds 39 reps
Performed as RX
Athlete's Notes: 20 lbs med ball

1 similar workout

Date Name WorkoutDescription Results
03/06/2015 6/3*
Wall Ball Shots
Burpees
Pull Ups
2-4-6...add 2 reps each round
for 12'		 5 rounds 39 reps
Performed as RX