CrossFit Larnaca
Gym Information
Address:
Dodekanisou 2
Larnaca, Larnaca
Cyprus
Larnaca, Larnaca
Cyprus
Phone:
0035799681659
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since January 17, 2015 - 820 workouts posted
Friday, February 08, 2019Class:
1.5h Workout Name:
Session Vi Description:
Rowing intervals
10 x 4:00 work*, 1:00 active rest *low rate at <24spm (strokes per minute), Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, February 08, 2019Class:
1.5h Workout Name:
Session Vii Description:
2 x 18-minute run @ RPE 6-7, maintain nose breathing, recover for 6-minutes between repeats
Target. Same distance on both runs Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, February 08, 2019Class:
All Workout Name:
Session Viii Description:
20-minute AMRAP
30 Wall ball @ 9/6kg (20/14lbs) 20/15 (cal) Assault bike 15 toes to bar 15 Pull ups 20/15 (cal) Row 30 DB box step overs, 24/20 @ 2 x 22.5/15kg (50/35lbs) Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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