Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 1, 2015

Performed at: Garage Gym 393
Workout Name: 3-1-15
Description: 3 Rounds of
30 Second Front Plank
30 Second Rest
30 Second Left Plank
30 Second Rest
30 Second Right Plank
30 Second Rest

WOD
4 Rounds for Time
100m SPRINT
30 Air Squats
Results: 5m 15s
Performed as RX
Warmup: Run 400m
3 Rounds of
5 Burpees
10 Situps
15 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
03/01/2015 3-1-15 3 Rounds of
30 Second Front Plank
30 Second Rest
30 Second Left Plank
30 Second Rest
30 Second Right Plank
30 Second Rest

WOD
4 Rounds for Time
100m SPRINT
30 Air Squats		 5m 15s
Performed as RX