Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

February 28, 2015

Performed at: Garage Gym 393
Workout Name: 2-28-15
Description: Strength
Front Squat 15-13-11-9 (use 50% of 1RM back squat)

WOD
8 Rounds for Time
40 Double Unders (120 Singles)
20 Pushups
10 Back & Forth Jumps
Results: 19m 03s
Workout scaled
Modifications at: 120 SU's
Warmup: Run 400m
3 Rounds of
10 Air Squats
10 Jumping Jacks
10 Situps
Cooldown: On your own
Athlete's Notes: 120 lb front squats

1 similar workout

Date Name WorkoutDescription Results
02/28/2015 2-28-15 Strength
Front Squat 15-13-11-9 (use 50% of 1RM back squat)

WOD
8 Rounds for Time
40 Double Unders (120 Singles)
20 Pushups
10 Back & Forth Jumps		 19m 03s
Workout Scaled