Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

February 27, 2015

Performed at: Garage Gym 393
Workout Name: 2-27-15
Description: Strength
Deadlift 3-3-3
Male 205-225-245
Female 175-185-205

WOD
20 Minute AMRAP
Weighted Lunges (20 Steps, 45/25lb plates overhead)
20 Burpees
Results: 205 reps
Performed as RX
Warmup: Run 400m
3 Rounds of
10 Pushups
10 Air Squats
10 Situps
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
02/27/2015 2-27-15 Strength
Deadlift 3-3-3
Male 205-225-245
Female 175-185-205

WOD
20 Minute AMRAP
Weighted Lunges (20 Steps, 45/25lb plates overhead)
20 Burpees		 205 reps
Performed as RX