Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 23, 2015

Performed at: Sheepdog CrossFit
Description: 5 Rounds as fast As possible of:
400 meter run with sniper rifle and equipment
10 Sit ups
10 Push ups
10 Overhead Squats with sniper rifle
Fire 3 rounds from a supported non-prone position at 100 yards on a baby bullseye target
Results: 19m 41s
Performed as RX
Athlete's Notes: Shot with sniper team at Owen's Farm

1 similar workout

Date Name WorkoutDescription Results
02/23/2015 5 Rounds as fast As possible of:
400 meter run with sniper rifle and equipment
10 Sit ups
10 Push ups
10 Overhead Squats with sniper rifle
Fire 3 rounds from a supported non-prone position at 100 yards on a baby bullseye target 		19m 41s
Performed as RX