Nolan Rinck

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
130 lbs

February 27, 2015

Performed at: Rogue River CrossFit
Description: 8 rounds:
30 seconds airdyne
30 seconds KB swing (Russian; 53/35)
30 seconds rest
Results: 17 reps
Workout scaled
Modifications at: KB 35#

1 similar workout

Date Name WorkoutDescription Results
02/27/2015 8 rounds:
30 seconds airdyne
30 seconds KB swing (Russian; 53/35)
30 seconds rest		 17 reps
Workout Scaled