Daryl Gilbert

Hometown:

Collinsville, MS

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

February 25, 2015

Performed at:	Garage Gym 393
Workout Name:	2-25-15
Description:	Strength Pullups 15-15-15 (rest as needed between sets) WOD Run a 5K or Bike a 10K for time 5K = 3.1 miles 10k = 6.2 miles
Results:	24m 33s Workout scaled
Modifications at:	No pull up bar
Warmup:	Run 400m 3 Rounds of 25 Single Unders 10 Pushups 10 Situps
Cooldown:	On your own
Athlete's Notes:	That was awful.

Date	Name	WorkoutDescription	Results
02/25/2015	2-25-15	Strength Pullups 15-15-15 (rest as needed between sets) WOD Run a 5K or Bike a 10K for time 5K = 3.1 miles 10k = 6.2 miles	24m 33s Workout Scaled