Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 26, 2015

Performed at: Sheepdog CrossFit
Description: From 0:00 to 5:00 complete:
1000m Row
Max reps Power Snatches at 135#

Rest 5 minutes

From 10:00 to 15:00 complete:
1000m Row
Max reps Toes-to-bar

Rest 5 minutes

From 20:00 to 25:00 complete:
1000m Row
Max reps Strict HSPU
Results: 43 reps
Performed as RX
Athlete's Notes: 8-15-20
The 20 handstand p-ups were modified front facing, feet high on a couple of boxes for box jumps. Approximately 60" high.

1 similar workout

Date Name WorkoutDescription Results
02/26/2015 From 0:00 to 5:00 complete:
1000m Row
Max reps Power Snatches at 135#

Rest 5 minutes

From 10:00 to 15:00 complete:
1000m Row
Max reps Toes-to-bar

Rest 5 minutes

From 20:00 to 25:00 complete:
1000m Row
Max reps Strict HSPU		 43 reps
Performed as RX