Performed at: | Stars and Stripes CrossFit |
Workout Name: | Every Minute |
Description: | 10' EMOTM 5 Front Squat 10' EMOTM 5 Bench Press 15' AMRAP 20 DU 20 Sit Up 20 KB Swing |
Results: | 7 rounds 0 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/20/2015 | Every Minute | 10' EMOTM 5 Front Squat 10' EMOTM 5 Bench Press 15' AMRAP 20 DU 20 Sit Up 20 KB Swing |
7 rounds 0 reps Performed as RX |