Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 26, 2015

Performed at: Sheepdog CrossFit
Description: From 0:00 to 5:00 complete:
1000m Row
Max reps Power Snatches at 135#

Rest 5 minutes

From 10:00 to 15:00 complete:
1000m Row
Max reps Toes-to-bar

Rest 5 minutes

From 20:00 to 25:00 complete:
1000m Row
Max reps Strict HSPU
Results: 49 reps
Performed as RX
Athlete's Notes: ASO with Josh. 6 snatches, 23 TTB, 20 SHSPU. Finished all rows under 4:00. 1st row 3:45.

1 similar workout

Date Name WorkoutDescription Results
02/26/2015 From 0:00 to 5:00 complete:
1000m Row
Max reps Power Snatches at 135#

Rest 5 minutes

From 10:00 to 15:00 complete:
1000m Row
Max reps Toes-to-bar

Rest 5 minutes

From 20:00 to 25:00 complete:
1000m Row
Max reps Strict HSPU		 49 reps
Performed as RX