Ari-Beth Marlyne

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

178 lbs

February 26, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 2 Minute Jump Rope 3 Rounds 10 Wall Run 10 Behind the Neck Press 10 PVC Pass Through Shoulder Prep SKILL Behind the Neck Jerk Technique WOD Behind the Neck Jerk (progress in weight to 90-95% 1RM) 1,1,1,1,1,1,1
Results:	60 lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/26/2015		WARMUP 2 Minute Jump Rope 3 Rounds 10 Wall Run 10 Behind the Neck Press 10 PVC Pass Through Shoulder Prep SKILL Behind the Neck Jerk Technique WOD Behind the Neck Jerk (progress in weight to 90-95% 1RM) 1,1,1,1,1,1,1	60 lbs Performed as RX