Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

February 26, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
2 Minute Jump Rope
3 Rounds
10 Wall Run
10 Behind the Neck Press
10 PVC Pass Through
Shoulder Prep

SKILL
Behind the Neck Jerk Technique

WOD
Behind the Neck Jerk (progress in weight to 90-95% 1RM)
1,1,1,1,1,1,1
Results: 60 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/26/2015 WARMUP
2 Minute Jump Rope
3 Rounds
10 Wall Run
10 Behind the Neck Press
10 PVC Pass Through
Shoulder Prep

SKILL
Behind the Neck Jerk Technique

WOD
Behind the Neck Jerk (progress in weight to 90-95% 1RM)
1,1,1,1,1,1,1		 60 lbs
Performed as RX