Performed at: | All Day CrossFit |
Description: | 50 Box Jumps 40 Pull Ups 30 Push Ups 20 Thrusters (95/65) 10 Cal Row or AD |
Results: | 9m 52s Performed as RX |
Warmup: | 10 Rope Climbs *Legless if proficient |
Cooldown: | BFSU |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/25/2015 | 50 Box Jumps 40 Pull Ups 30 Push Ups 20 Thrusters (95/65) 10 Cal Row or AD |
9m 52s Performed as RX |