Erika Utter

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 24, 2015

Performed at: CrossFit Carnage
Workout Name: 5 rounds each for time Row 400m 16 Box Jumps-24/20
Description: ENTER BEST TIME ONLY
5 rounds each for time
Row 400m
16 Box Jumps-24/20
8 Dumbbell Snatch-45/25

-Rest as needed between rounds, alternate dumbbell snatch
Results: 4m 03s
Workout scaled
Modifications at: 16 inch box jumps
15 lb dumbbell snatch

2 similar workouts

Date Name WorkoutDescription Results
02/24/2015 5 rounds each for time Row 400m 16 Box Jumps-24/20 ENTER BEST TIME ONLY
5 rounds each for time
Row 400m
16 Box Jumps-24/20
8 Dumbbell Snatch-45/25

-Rest as needed between rounds, alternate dumbbell snatch		 4m 03s
Workout Scaled
02/24/2015 5 rounds each for time Row 400m 16 Box Jumps-24/20 ENTER BEST TIME ONLY
5 rounds each for time
Row 400m
16 Box Jumps-24/20
8 Dumbbell Snatch-45/25

-Rest as needed between rounds, alternate dumbbell snatch		 4m 03s
Workout Scaled