C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 25, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw variation of 150225
Description: 5 x 3 front squats

A. 3 x 1:00 butterfly work
B. 3 x 1:00 DU work
C. 3 x 25 a mat sit ups

Conditioning

4 rounds of:

6 Power Snatches 135/95#
12 TTB
18 Wall Balls 20/14#
Results: 12m 24s
Workout scaled
Modifications at: 115 on power snatch
No rest
Athlete's Notes: Butterfly-0/0/3
Du-15/10/10
Eds-214,315,322,335

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 Outlaw variation of 150225 5 x 3 front squats

A. 3 x 1:00 butterfly work
B. 3 x 1:00 DU work
C. 3 x 25 a mat sit ups

Conditioning

4 rounds of:

6 Power Snatches 135/95#
12 TTB
18 Wall Balls 20/14#
 12m 24s
Workout Scaled