Ari-Beth Marlyne
February 25, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 400m run 3 Rounds 10 Box Jump 10 Kettlebell Swing 10 Jumping Pull Up Hip/Shoulder Prep SKILL KB and box jump technique/work WOD 10 Rounds 10 Kettlebell Swing 10 Box Jump (24/20) 5 Alt pullups RECOVERY Flag Pole 2 min Straddle Stretch 2 min |
| Results: | 15m 10s Workout scaled |
| Modifications at: | 10 step ups on 20 in step 10 kb swings with 8 kg kb 5 alt pullups jumping |
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