Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

January 23, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/23/2015
Description: For Time
500m Row
20 Box Jumps 24"/20"
250m Row
20 Box Jumps 24"/20"

Post Time!
LVL1M: 250m , 150m Row, 20"/16"
LVL1: 20"/16"
LVL2: RX'd
LVL3: RX'd
Results: 6m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/23/2015 01/23/2015 For Time
500m Row
20 Box Jumps 24"/20"
250m Row
20 Box Jumps 24"/20"

Post Time!
LVL1M: 250m , 150m Row, 20"/16"
LVL1: 20"/16"
LVL2: RX'd
LVL3: RX'd
 6m 36s
Performed as RX