Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 25, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/25/2015
Description: 10min AMRAP of:
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs

Post rounds and reps1
LVL1M: 5min, light weight
LVL1: 8min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Results: 12 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 02/25/2015 10min AMRAP of:
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs

Post rounds and reps1
LVL1M: 5min, light weight
LVL1: 8min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 12 rounds 4 reps
Performed as RX